EXERCISE PHYSIOLOGY LESSON: Dancers must develop physical acuity (readiness) in relation to their art form. As Hip-Hop dancers we traverse a wide range of movement qualities, each requiring a particular amount of strength, power, stamina, endurance, & flexibility, Push-ups are therefore part of our daily regimen at The Hip-Hop Dance Conservatory. Our standard is 40 push-ups under
0:30 seconds. What's yours?Principal Dancer Raphaela Riemer Performing Our Standard Push-Up broadway hd | |
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