SUBSCRIBE TO THE CHANNEL HERE:
http://goo.gl/ibgUwt
MORE INFO HERE: http://remediosfemeninos.blogspot.com...
FOLLOW ME: http://on.fb.me/1DKBqYz
https://youtu.be/UyADfFxbEHc
"How to Treat Menopause Naturally"
Menopause is something that every woman will suffer around 51 years of age. Each person is different and has different symptoms, some cross it as if it were nothing and others suffer a lot.
The menopause brought about changes that I did not understand, every day of the week there was something: mood swings, lack of energy, syndrome of inability to treat, grumpy, a person generally unhappy. There was a change of personality and I did not like it anymore. Sleeping: I could not sleep peacefully, I was pulling my hair.
I discovered the cause of my symptoms: hormonal damage! The cure was a restorative medicine that balanced my hormones and gave me back the mojo! Restorative medicine is little known and has existed for more than 30 years in the United States. Prevention is always smart and smart medicine: start making changes today.
These are my tips for hormonal health during menopause.
"How to Treat Menopause Naturally"
Low levels of vitamin D are related to an increased risk of bone fractures in women after menopause. Your body produces this vitamin naturally when you are exposed to sunlight.
The next best option is a good quality supplement, especially in the colder months.
Dehydration can affect the nervous system, which triggers hot flashes.
Your body needs water for its detoxification processes in the kidneys, liver and blood.
About 90% of women gain weight between the ages of 35 to 55 due to fluctuations in hormone levels.
Hormones and weight gain go hand in hand, especially when there is a cortisol domain or too little progesterone, testosterone or estrogen. Get a blood test and try to keep your weight in a healthy range.
"How to Treat Menopause Naturally"
A balanced diet that contains the right amounts of fat, protein and carbohydrates is crucial for optimal health, and will also help keep your weight in check.
Adding phytoestrogens, which are found in foods like soy, lentils and alfalfa, before menopause is a good idea.
Age is not an excuse! Regular exercise will maintain your weight at a healthy level, optimize insulin and balance estrogen levels.
In addition, women who move a little and eat a lot have much higher estrogen levels. Try to avoid plastic containers when cooking or storing food.
They may contain synthetic agents similar to weak estrogens that can alter the endocrine system.
Help keep menopause symptoms at bay by restoring your body with high quality vitamins and minerals.
Ideally, you should get all your nutrients from a varied diet, but a good quality supplement can help if you are falling short.
"How to Treat Menopause Naturally"
https://youtu.be/UyADfFxbEHc
como tratar la menopausia de forma natural How to Treat Menopause Naturally | |
| 46 Likes | 46 Dislikes |
| 916 views views | 79.7K followers |
| News & Politics | Upload TimePublished on 4 Jan 2018 |
Không có nhận xét nào:
Đăng nhận xét