SUBSCRIBE THE CHANNEL HERE:
http://goo.gl/ibgUwt
MORE INFO HERE: http://remediosfemeninos.blogspot.com...
Follow Us: http://on.fb.me/1DKBqYz
Https://youtu.be/QrQYIkvXtcM
"Foods Rich in Estrogens"
It is one of the most important hormones created by the ovaries and is responsible for: breast growth, menstrual cycle, body shape.
How can estrogen levels affect?
Under estrogen in women 1Can result in the cessation of the menstrual cycle and even cause a delay in the development of the girls. Women younger than 40 who have very low estrogen may experience premature menopause, resulting in hot flashes and night sweats
How low estrogen levels affect women in other ways:
Memory loss
Insomnia
Decreased libido
Painful sexual intercourse
Irregular periods
Infections of the bladder
Headaches
Humor changes
Depression
Loss of bone
Estrogen is mainly produced by ovaries in women and can be synthesized from excess fat cells as well. Some estrogens are produced by the adrenal glands, which are located above the kidneys.
The signal for the production of estrogen comes from the pituitary gland, with levels that vary depending on the stage of a woman's menstrual cycle.
"Foods Rich in Estrogens"
Can the level of estrogen affect men as well?
Having elevated levels of estrogen can have negative effects on a woman's body in a manner similar to low estrogen, with increased estrogen levels being more severe in men. High levels of estrogen can be found in cases of menopausal men
An age-related change in male hormone levels. The symptoms of high estrogen in men are:
Infertility: Due to decreased sperm production
Gynecomastia: The development of male breasts
Erectile Dysfunction: Adequate levels of testosterone are required for male libido
Foods rich in estrogen
If you are experiencing symptoms of low estrogen, there are several foods that are high in estrogen that can help.
Although they do not provide exactly the same hormones synthesized in the human body, they create phytoestrogens, an herbal estrogen that mimics real estrogen when it is processed by the body. Needless to say, you should avoid these foods if you are worried about high levels of estrogen.
The following is a list of foods that are known to contain high amounts of estrogen:
It is believed that soy products contain the major source of isoflavones, a class of phytoestrogens that can be easily consumed in the diet.
Soy is also a great source of protein, making it an ideal choice for meat replacement in vegans and vegetarians.
These small seeds are said to contain up to three times the phytoestrogens of soy, but your body does not assimilate them unless they are crushed before consumption.
They are also high in fiber, and will make you feel full and can help in weight loss and cholesterol reduction.
These seeds and even sesame oil contain lignans (a chemical compound found in plants) that possess phytoestrogens.
The seeds are loaded with fiber and are a great source of minerals.
"Foods Rich in Estrogens"
They are relatively high in phytoestrogens. Beans are well known for having a high fiber content, which helps control cholesterol levels.
These types of beans are peas, pinto beans and lima beans
The dried fruit contains modest amounts of phytoestrogens. It is advisable to limit the amount you eat, since the dried fruits contain a lot of calories.
Dried fruits such apricots, dates, and prunes are good sources.
Wheat bran
Nuts
Alfalfa sprouts
Chickpeas
Olives and olive oil
Https://youtu.be/QrQYIkvXtcM
alimentos ricos en estrogenos femeninos 10 Foods That Are Rich In Estrogens That Can Help You | |
| 8,823 Likes | 8,823 Dislikes |
| 470,875 views views | 79.7K followers |
| News & Politics | Upload TimePublished on 17 Jul 2017 |
Không có nhận xét nào:
Đăng nhận xét