Discover How to Increase Serotonin Naturally to improve your well-being
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"How to Increase Serotonin Naturally"
Low levels of serotonin influence everything from appetite to sleep cycle, memory, sexual desire and (of course) mood.
Let's see how you can increase your mental well-being, focus and motivation by immediately increasing the levels of this neurotransmitter.
It is an amino acid that is vital in the production of serotonin, so it is good to increase your dietary intake.
Some of the best foods to eat include lean meats, eggs and dairy products, but do not worry if you're on a vegan diet! The nuts and seeds are also full of tryptophan.
Massage changes body chemistry suggests that serotonin levels often reach their peak after a session, most likely due to a 30% reduction in cortisol.
"How to Increase Serotonin Naturally"
There are two particularly useful when it comes to the production of serotonin: vitamins B12 and B6.
Most people benefit from a dose of approximately 50-100 mg per day, but check with your doctor.
Every time you are in contact with sunlight, you take an initial step in the production of serotonin in your brain.
Do your best to spend at least 20-30 minutes outdoors every morning or afternoon.
Not only is it able to influence the balance of serotonin, it also helps control blood pressure and regulate nerve function.
To add more to your diet, take foods such as dark green leafy vegetables, fish, bananas and beans.
One of the main symptoms of low serotonin is the craving for sugary foods: this is because insulin is needed to make some of the components of serotonin.
Unfortunately, this increase in sugar consumption is counterproductive, since it usually causes a blockage of mood.
"How to Increase Serotonin Naturally"
Other ways to increase serotonin:
To meditate
Exercise
Take more vitamin C
Reduce stress
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como aumentar la serotonina naturalmente How to Increase Serotonin Naturally | |
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| News & Politics | Upload TimePublished on 30 Nov 2017 |
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