que puedo comer recien parida Food After Delivery [IMPORTANT]

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"Food After Delivery"

A good diet is especially important if you are breastfeeding to ensure that your baby gets all the important nutrients needed for proper growth and development

Eggs are an excellent source of good quality protein with the ideal balance of amino acids. This will give you strength and endurance to take care of you and your baby.

Egg yolks are also one of the few natural sources of vitamin D, an essential nutrient to keep your bones strong and help your baby's bones grow.

Oats are one of the most popular lactogenic foods. It is high in fiber and digestible. It is very useful for new mothers who suffer from postnatal constipation, a very common condition.

Its high iron content also helps prevent iron deficiency anemia. In addition, oats help increase the supply of breast milk.

"Food After Delivery"

It is a fatty fish that contains a large amount of a fat called DHA that helps in the development of your newborn's nervous system.

Salmon is also rich in protein and vitamin B12. In addition, it has been discovered that salmon helps prevent postpartum depression.

Brown rice will help maintain your energy level and your blood sugar level constant.

In addition, it has more fiber and other essential nutrients than white rice. It will also help increase the supply and quality of breast milk.

This fruit rich in antioxidants helps destroy free radicals and keeps you and your baby free from many diseases.

In addition, blueberries have all the important vitamins and minerals a nursing mother needs.

"Food After Delivery"

It has a high vitamin A content, which is good for you and the baby.

In addition, folic acid in spinach helps produce new blood cells, especially important for women who experienced a lot of blood loss during delivery. It helps boost milk production too.


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que puedo comer recien parida Food After Delivery [IMPORTANT]
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News & Politics	Upload TimePublished on 3 May 2018

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