Coconut Water In Pregnancy: Keeping the body hydrated during pregnancy is very important. Filtered water is one of the best options, but sweet and soft coconut water is also beneficial.
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"Coconut Water In Pregnancy"
Coconut Water is a natural isotonic drink, rich in nutrients. It is high in electrolytes, chlorides, potassium and magnesium, and has a moderate amount of sugar and protein.
In addition, it is a good source of fiber, manganese, calcium, riboflavin and vitamin C.
The fiber content in coconut water makes it beneficial to treat constipation during pregnancy.
The fiber adds volume to the stool and keeps the intestinal tract clean and functioning properly.
As antacids are not recommended during pregnancy because of their effects on the fetus, you can drink coconut water reduces the level of acid in the stomach, and in turn prevents indigestion and heartburn.
"Coconut Water In Pregnancy"
This light refreshing drink is a natural, high-electrolyte isotonic drink that helps keep your energy level high.
It also helps restore energy by boosting the body's metabolism and stimulating thyroid function.
You can prevent dehydration easily with coconut water, which works as a form of oral rehydration.
At the same time, coconut water helps relieve nausea and vomiting, one of the leading causes behind dehydration.
One of the key nutrients in coconut water is potassium, which helps maintain the body's electrolyte balance and ensures optimal fetal growth.
It may also help prevent leg cramps and edema during pregnancy.
"Coconut Water In Pregnancy"
Provides Magnesium and Calcium
Keeps blood pressure under control
Prevents urinary tract infections
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el agua de coco en el embarazo This Is What Happens When You Drink Coconut Water In Pregnancy | |
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